Classes & Exercise

Antenatal Classes

Most hospitals offer prenatal classes in German “Geburtsvorbereitung." They also offer prenatal exercise classes covering breathing and relaxation techniques along with birthing positions. You can participate even if your German is limited.

The City of Vienna’s Eltern-Kind Zentren (parent and child centres) also offer antenatal classes, as well as “Babytreff ” for small babies, “Krabbeltreff” for older babies, and “Eltern-Kind-Treff” for parents and toddlers. All these sessions are free-of-charge, but German is the main language spoken, however the centres are open to mothers of all nationalities and are great places to take toddlers on a rainy day. These centres are also good places to have your baby weighed and measured; some offer vaccinations and medical assistance. The centres are located in the 5th, 10th, 11th, 12th, 16th, 21st, 22nd, and 23rd districts of Vienna. For more information on the Eltern-Kind-Zentren visit the site: www.kinder.wien.at  and click on "Alles rund ums Baby."

The NANAYA - Zentrum für Schwangerschaft, Geburt und Leben mit Kindern (Centre for Pregnancy, Birth, and Living with Children), Zollergasse 37, 1070 offers antenatal classes, and a variety of services for after the birth.  Contact: 523 1711 or email nanaya@utanet.at.  

Are you are looking for an English-speaking DOULA? VBC member Courtney Day can help. Feel free to call (+43-650-350-4545) or email (daycour@gmail.com).
 

During/After Pregnancy Exercise

Yoga
There are many pregnancy Yoga courses available in Vienna. Here are a few:

Sue Conder Yoga
1030, Rennweg 79-81
Tel: 0664 411 9986
E-mail: sue@sueconderyoga.com

Sivananda Yoga Vedanta Zentrum Wien
1040, Prinz-Eugen Strasse 18
Tel: 586 3453
E-mail: vienna@sivananda.net

Yogainstitut Schmida
1060, Lehargasse 1/2
Tel: 587 5046
E-mail: institut@schmida.com

Zentrum Liechtensteinstrasse
1090, Liechtensteinstrasse 39
Tel: 0699 19 43 87 51
E-mail: anke.pfeiffer@chello.at

Midwife Centre (Hebammenzentrum)
1090, Lazarettgasse 6/2/1
Tel: 408 8022
E-mail: freie-hebammen@hebammenzentrum.at

Surya Yogastudio
1140, Gyrowetzgasse 1/6
Tel: 894 5405
E-mail: office@elisabethkuhn.at

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The following centres also offer courses for mothers with babies and toddlers:

Zentrum Liechtensteinstrasse

Yogainstitut Schmida

Surya Yogastudio

yoga mit claudia hitzenberger
E-mail: c.hitzenberger@gmx.net
Classes include prenatal yoga and mother-baby/child yoga. Classes are conducted in German, but will accommodate English-speaking students.

Yoga & Baby Massage
E-mail: Lena Johne, lena@bebetter.at
Lena is a VBC member and speaks English.

Whole Body and Mind

LIFE BEAT International Self Development Center
1220, Attemsgasse 7/E 13
Tel: 0676 940 7940
E-mail: office@selfdevelopment.at
A mother of four, Lindsey Walker started this Center to encourage individuals to take a holistic approach, recognizing the harmony between the mind, body and soul. Classes are offered in Yoga, Meditation, and Stress Relief. Also available are self-development workshops, as well as personal and couples coaching.

Belly Dancing

The following studios offer Belly Dancing classes for pregnant moms and after the birth:

Studio Chiftetelli
1070, Neubaugasse 40A
Tel: 526 4777
E-mail: studio.chiftetelli@vienna.at

Annemarie Kerschbaumer, Midwife
1180, Währingerstraße 83, 
Tel: 406 5065
E-mail: kerschbaumer@hebammen.at

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VBC Members Who Can Help You!

Lena Johne - Yoga & Baby Massage

Courtney Day - Doula Services

(look to the left for details on each)